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dnicho10
Journal
19 Oct 12
dnicho10's Journal, 19 October 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 19 October 2012
170.6 lb
Lost so far:
11.2 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
630 kcal
Fat: 27.50g | Prot: 27.00g | Carb: 75.00g.
Breakfast:
Mini Luna Bar - Nutz Over Chocolate.
Lunch:
Caesar Salad (Half Portion), Roasted Turkey & Cranberry on Ciabatta (Half).
Snacks/Other:
Twix (Fun Size).
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours.
more...
gaining 8.4 lb a week
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dnicho10's weight history
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