Weigh In record (no journal entry) for 16 June 2010
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
772 kcal
|
Fat: 13.68g | Prot: 72.66g | Carb: 92.85g.
Breakfast: Green Tea, Lowfat Mixed Berry Granola Cereal. Lunch: Light Style Soft Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat), Turkey, Mayonnaise, Deli Sliced Ham. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Egg White, Light & Fit Yogurt - Strawberry & Banana. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnatal13's weight history
|