Weigh In record (no journal entry) for 07 November 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1322 kcal
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Fat: 44.70g | Prot: 110.66g | Carb: 116.05g.
Breakfast: Water, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Oatmeal, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk. Lunch: Chicken Vegetable Soup (Low Sodium) , Water, Ripple Cut Potato Chips, Old Tyme Honey Wheat Bread, Organic Mayonnaise, Colby Jack Cheese, Old World Style Black Forest Ham. Dinner: Water, VIP BABY CALIF BLEND, Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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