Weigh In record (no journal entry) for 18 February 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2799 kcal
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Fat: 72.26g | Prot: 168.57g | Carb: 363.63g.
Breakfast: Nocciole, Milbona Yogurt Natural 1,5% Fat, BPR Fiocco Avena Baby Crema al Limone, Now Foods Ultra Omega 3, Coop Succo Arancia 100%. Lunch: Radicchio Rosso, Calvé Fresca Mayò, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Calvé Ketchup Light, Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Daily Life Oatmeal Instant, Mandorle, Albume d'uovo, Kiwi, McEnnedy Crunchy Peanut Butter, Certossa Bio Gallette ai 5 Cereali. more...
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gaining 2.3 lb a week
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