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jpendleton
Journal
07 Nov 12
jpendleton's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
2465 kcal
Fat: 95.14g | Prot: 94.55g | Carb: 292.99g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Lunch:
Classic Mexican 4 Cheese, Chili Con Carne.
Dinner:
Lemonade Tea, Hot Dog with Ketchup.
Snacks/Other:
Mr. Goodbar Miniatures, Grand Marnier, Regular Salted Pretzels.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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