Weigh In record (no journal entry) for 18 February 2019
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1806 kcal
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Fat: 74.03g | Prot: 84.99g | Carb: 130.62g.
Breakfast: Kekse, Kaffee mit Milch, Hirz Joghurt Pfirsich-Maracuja. Lunch: Caprice des Dieux Caprice Des Dieux, Migros Rösti, Coop Trutenbrust, Roter Tafelwein. Dinner: Zucchiniauflauf, Salami, Flammkuchen, Migros Rohschinken Riserva Emilia Romagna, Weißwein, Mortadella, Knoblauchbrot, Biskuitroulade, Parmesan (Hart). Snacks/Other: Don Pollo Trutenbrust Hauchdünn. more...
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steady weight
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