Weigh In record (no journal entry) for 18 February 2019
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213.6 lb
Lost so far: 55.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1747 kcal
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Fat: 70.49g | Prot: 45.82g | Carb: 231.89g.
Breakfast: Äpfel, Lätta Halbfettmargarine, Storck Knoppers, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schwarzbrot. Dinner: Sanella Russischer Zupfkuchen , Wagner Steinofen Pizza Salami , Dr. Oetker Süßer Moment Vanille. more...
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gaining 4.6 lb a week
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