Weigh In record (no journal entry) for 18 February 2019
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98.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1009 kcal
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Fat: 33.10g | Prot: 26.57g | Carb: 150.68g.
Breakfast: Birnen. Lunch: Kölln Haferflocken (40g), Birnen, Kaufland Joghurt Mild - 3.5% Fett, Mangos. Dinner: Edeka Kessel Chips Sea Salt & Vinegar, Apfelmus ungesüßt, REWE Bio Kartoffelpuffer. Snacks/Other: Aldi Bio Kürbiskernbrot, Haselnüsse. more...
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gaining 3.1 lb a week
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