Weigh In record (no journal entry) for 18 February 2019
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276.2 lb
Lost so far: 28.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1235 kcal
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Fat: 27.27g | Prot: 115.67g | Carb: 122.97g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Wasa Knäckebrot Roggen Dünn. Lunch: Wilhelm Brandenburg Kümmelfleischmagen, Wasa Roggen Dünn. Dinner: Aldi Asiatisches Pfannengemüse, Tomaten, Rote Paprika, Rote Zwiebeln, Schweinefilet. Snacks/Other: Banane. more...
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losing 12.3 lb a week
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