Weigh In record (no journal entry) for 18 February 2019
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241.6 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1504 kcal
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Fat: 71.30g | Prot: 92.98g | Carb: 108.09g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: REWE Rohkost-Salat, Olivenöl, OceanSea Edle Matjesfilets Nordische Art. Dinner: Apti Linsentopf. more...
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gaining 18.5 lb a week
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uganis's weight history
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