Weigh In record (no journal entry) for 18 February 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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970 kcal
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Fat: 38.28g | Prot: 88.58g | Carb: 68.29g.
Breakfast: Лакт Творог 2%, Овсяная Каша на Молоке. Lunch: Фермерский Продукт Творог 2%, SPAR Рыба Жареная Минтай Филе, Зеленое Яблоко. Dinner: Своя Компания Рулетики с Лососем, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Яичный Белок. more...
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steady weight
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