Weigh In record (no journal entry) for 10 February 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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300 kcal
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Fat: 9.69g | Prot: 9.89g | Carb: 45.79g.
Breakfast: Sabor da Terra Semente de Chia, Manteiga, Pão de Centeio Integral, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Centeio Integral, Café Brasileiro Café com Açúcar. more...
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