Weigh In record (no journal entry) for 17 February 2019
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173.2 lb
Lost so far: 5.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2015 kcal
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Fat: 107.41g | Prot: 77.64g | Carb: 202.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Whipped Cream Cheese Spread, Mary's Gone Crackers Original Seed Crackers, Snickers Minis Variety. Dinner: Snickers Minis Variety, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Wellsley Farms Red Skin Mashed Potatoes, Prime Rib. Snacks/Other: Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology - Strawberry, Columbus Reduced Sodium Italian Dry Salame. more...
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1907 kcal
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Activities & Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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steady weight
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