Weigh In record (no journal entry) for 18 February 2019
|
189.8 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1533 kcal
|
Fat: 60.06g | Prot: 83.70g | Carb: 106.42g.
Breakfast: Bakers Delight Cheese & Pineapple Roll. Lunch: Coopers Pale Ale, Wholegrain Mustard, Sweet Potato Fries, Rump Steak, Pumpkin , Rocket, Feta Cheese , Butter (Salted) , Cooked Beetroot (from Fresh). Snacks/Other: Schweppes Diet Indian Tonic Water, V Energy V Guarana Energy Drink Sugarfree. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danbowles's weight history
|