Weigh In record (no journal entry) for 17 February 2019
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242.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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953 kcal
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Fat: 44.26g | Prot: 43.87g | Carb: 107.47g.
Breakfast: Zucchini , Saltine Crackers, Sargento Deli Style Sliced Gouda Cheese. Lunch: Orange, Great Value Concord Grape Jelly, Peanut Butter, Hamburger or Hotdog Rolls . Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce , Lean or Extra Lean Ground Beef Meatballs, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.4 lb a week
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