Weigh In record (no journal entry) for 12 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1136 kcal
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Fat: 39.51g | Prot: 46.26g | Carb: 148.15g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Mie Ayam. more...
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steady weight
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riskyhema's weight history
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