Weigh In record (no journal entry) for 07 November 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1765 kcal
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Fat: 74.00g | Prot: 62.60g | Carb: 179.50g.
Breakfast: Old Fashioned Oats, Light Original Soymilk, French Vanilla Liquid Coffee Creamer. Lunch: Natural Unsweetened Applesauce, Red Raspberry Preserves, VILL HRTH ITL BR, Creamy Peanut Butter. Dinner: Shiraz, Classic Hummus, Pretzel Crisps - Original, Jalapeno Yogurt Dip. Snacks/Other: Snackables Mild Cheddar Cheese Sticks, Icebreaker duo, Special K Protein Meal Bar - Double Chocolate, Raw Almonds Unsalted, Snackables Mild Cheddar Cheese Sticks. more...
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2142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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