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Jogging sucks!! But I did it = ) 4 mins @ 4mph x5 alternating w/ 2 mins @ 2.5 mph x6, 30 min break, 3 mins @ 4mph x5 alternating w/ 3 mins @ 2.5 mph x6. It hurt & after the first high interval of my 2nd set I want to quit but I didn't. I have a feeling this is where I'll lose that hideous fat ring above my butt that I've had since I was 10. It's probably just going to tear off one of these days while I'm jogging. That's ok, I can live w/ that. Lol. Now it's time for some coffee before I end up going back to sleep :p Oh & I can say this when it comes to me & starting a new cardio, my weight is always going to go up I see. That's just that. I'm up 2.4lbs from yesterday, but it's just a fact of my life. So at this point I'm really going to STOP weighing myself everyday . . . at least until I get down to 230, then maybe I'll be obsessive again :d
Diet Calendar Entries for 16 June 2010:
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1523 kcal
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Fat: 63.16g | Prot: 89.66g | Carb: 147.77g.
Breakfast: French Vanilla SF Coffee Mix, Double Mocha, Fiber One Oats & Chocolate Bar. Lunch: Whole Wheat Bread, Butter Spread, Naturally Shredded Cheddar/Jack Cheese, Real Egg Product. Dinner: Italian Stewed Tomatoes, Butter Spread, 100% Grated Parmesan Cheese, Tuna, Whole Wheat Spaghetti Pasta. Snacks/Other: 100 Calorie Dark Chocolate Bar, 100% Grated Parmesan Cheese, Regular Cream Cheese, Tuna, Honey Mustard, Water (Bottled), Baby Carrots, Refried Beans, Stringsters Low Moisture Part Skim Mozzarella Cheese, Homestyle Ranch. more...
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3090 kcal
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Activities & Exercise:
Treadmill (3min@4mphx5/3min@2.5mphx6) - 33 minutes, Treadmill (4min@4mphx5/2min@2.5mphx6) - 32 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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