Weigh In record (no journal entry) for 17 February 2019
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1429 kcal
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Fat: 99.44g | Prot: 42.35g | Carb: 122.73g.
Breakfast: Oscar Mayer Thick Cut Beef Bologna, Egg. Lunch: Chili No Beans Entree (Canned), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Hershey's Milk Chocolate Bar, Kettle corn. more...
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losing 0.1 lb a week
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