Weigh In record (no journal entry) for 17 February 2019
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126.8 lb
Lost so far: 65.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1102 kcal
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Fat: 19.13g | Prot: 35.88g | Carb: 204.68g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 7-11 冰烤地瓜, 雞胸肉, 芭樂, 燙青菜, 奇異果, 即溶咖啡（咖啡粉）. Dinner: 7-11 冰烤地瓜, 芭樂, 燙青菜, 奇異果. Snacks/Other: 宏亞食品 77乳加(迷你), 柑橘. more...
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losing 1.5 lb a week
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