Weigh In record (no journal entry) for 17 February 2019
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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415 kcal
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Fat: 20.80g | Prot: 30.81g | Carb: 30.53g.
Breakfast: Sabor da Terra Semente de Chia, Tomates Cereja, Ovo, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Canela, Banana Nanica. more...
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losing 4.6 lb a week
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Anamaliska's weight history
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