Weigh In record (no journal entry) for 07 November 2012
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2156 kcal
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Fat: 90.32g | Prot: 114.98g | Carb: 237.01g.
Breakfast: Coffee with Cream, Plus Blueberry Pecan + Fiber, pretzel sandwich. Lunch: Light Spread, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken (Breaded and Fried). Dinner: Low Salt Deli Sliced Ham, Salsa Con Queso (Medium), MANNY FAJITA STYLE FLOUR TORT. Snacks/Other: muller fruit up, Super Advanced Whey Protein - Strawberry, Coffee with Cream. more...
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3141 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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