Weigh In record (no journal entry) for 07 November 2012
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173.3 lb
Lost so far: 18.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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519 kcal
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Fat: 12.32g | Prot: 57.25g | Carb: 48.25g.
Breakfast: Swai, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: chobani, cole salw, swai. more...
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gaining 2.1 lb a week
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Mysacred's weight history
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