Weigh In record (no journal entry) for 07 November 2012
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1199 kcal
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Fat: 28.95g | Prot: 58.75g | Carb: 181.94g.
Breakfast: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Oyster Crackers, Chicken Broth Soup (Low Sodium, Canned). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: G2 Thirst Quencher Fruit Punch, Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 6.6 lb a week
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