Weigh In record (no journal entry) for 17 February 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1494 kcal
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Fat: 46.46g | Prot: 74.80g | Carb: 192.71g.
Breakfast: Merry Marmelade Himbeere, Milbona Quark Magerstufe, Lidl Kürbiskernbrot, Fettreduzierter Milchkaffee. Lunch: Dr. Oetker Vanillepuddingpulver, Belbake Vanillin-Zucker, Back Family Backpulver, Südzucker Zucker, Grieß, Milsani Deutsche Markenbutter, Ei, Milbona Quark Magerstufe. Dinner: Äpfel. more...
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losing 7.7 lb a week
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