Weigh In record (no journal entry) for 17 February 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1930 kcal
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Fat: 78.54g | Prot: 83.57g | Carb: 225.53g.
Breakfast: Leerdammer Delacrème, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Thomy Delikatess-Mayonnaise, Gut & Günstig Salsa Sauce, Maximum Natur Hähnchen-Brustfilet Gebraten, McCain 123 Frites, Banane. Snacks/Other: Granny Smith Äpfel, Nestle Princessa. more...
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gaining 6.2 lb a week
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