|
Bb stuck... Cara ngatasinya gmn y tmn2 fs pdahal masih konsisten defkal sm olahraga 😣
|
125.7 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1549 kcal
|
Fat: 70.14g | Prot: 58.55g | Carb: 181.64g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Telur Ceplok, Nasi Putih, Cabai Merah atau Rawit, Tempe, Bawang Merah, Bawang Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kaldu Sapi, Pepaya. more...
|
|
1508 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afanie1's weight history
|