Weigh In record (no journal entry) for 17 February 2019
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1977 kcal
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Fat: 36.96g | Prot: 184.90g | Carb: 232.44g.
Breakfast: Kirschtomaten, Loose Quäse, Wasa Knäckebrot Mjölk. Lunch: Real Hamburgersoße, Blumenkohl, Brokkoli, Putenfleisch (Gekocht, Gebraten). Dinner: Filinchen Low Carb, Loose Quäse, Kirschtomaten, REWE Bäcker Brötchen. Snacks/Other: Ehrmann Protein Pudding, Vitrex Maracuja, OatSnack Brazil-Nut, Gut & Günstig Weizenbrötchen, Cappuccino. more...
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losing 9.3 lb a week
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