|
presque -2kg en 9j suis trop happy !
|
113.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1098 kcal
|
Fat: 27.24g | Prot: 68.93g | Carb: 143.55g.
Breakfast: Bridelight Beurre 15%, Auchan Confiture de Fraises Allégée en Sucres, Carte Noire Café Dosette, U Biscottes aux 6 Céréales. Lunch: Panzani Coquillettes, Béghin Say Dosette de Sucre en Poudre, Carrefour Fromage Blanc 0%, Auchan Cancoillotte Nature, Pain Complet, Bjorg Crème de Coco Légère, Carrefour Filet de Poulet. Dinner: Oignons Rouges, St Môret Ligne & Plaisir, Pain Complet, Taillefine Yaourt aux Fruits 0% Cerise, Lunor Carottes, Bjorg Crème de Coco Légère, Le Gaulois Aiguillette de Canard. Snacks/Other: Lactel Caffè Latte Cappucino. more...
|
|
2109 kcal
|
Activities & Exercise:
Skating - 10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
|
losing 6.2 lb a week
|
 Comments
C est génial Chamadere!! Très contente pour toi à ce rythme tu vas arriver à ton objectif rapidement 👍💪😘😘
17 Feb 19 by member: Nanou0663
|
Merci nanou. Oui ca reboost car j stagnais depuis 1 moment ct difficile de garder la motivation. Biz à toi
18 Feb 19 by member: ☆Shyness☆
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆Shyness☆'s weight history
|