0813mimi's Journal, 17 February 2019


Diet Calendar Entries for 17 February 2019:
1477 kcal Fat: 67.90g | Prot: 72.24g | Carb: 156.79g.   Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 細喜, 賀寶芙 草維錠. Second Breakfast: 低脂牛奶, 蓮霧. Elevenses: 蓮霧. Lunch: 煮熟的椰菜花(新鮮), Costco 無骨牛小排, 高麗菜. Afternoon Tea: 櫻桃. Tea: 藍莓. Dinner: 21風味館 四季春冰茶, 21風味館 香脆炸雞. Supper: 雞胸肉(烤製或烘焙,不吃皮). more...
1720 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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