Diet Calendar Entries for 17 February 2019:
|
1477 kcal
|
Fat: 67.90g | Prot: 72.24g | Carb: 156.79g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 細喜, 賀寶芙 草維錠. Second Breakfast: 低脂牛奶, 蓮霧. Elevenses: 蓮霧. Lunch: 煮熟的椰菜花(新鮮), Costco 無骨牛小排, 高麗菜. Afternoon Tea: 櫻桃. Tea: 藍莓. Dinner: 21風味館 四季春冰茶, 21風味館 香脆炸雞. Supper: 雞胸肉(烤製或烘焙,不吃皮). more...
|
|
1720 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0813mimi's weight history
|