asismel's Journal, 17 February 2019

217.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 17.02g | Prot: 23.68g | Carb: 130.06g.   Breakfast: ACE Bakery Francese Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Puff Pastry. Dinner: Turkey Ham, La Fe Arepa Amarilla. Snacks/Other: Bananas , Private Selection Mixed Fruit, Orange. more...

2408 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...