Weigh In record (no journal entry) for 16 February 2019
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144.4 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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401 kcal
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Fat: 12.47g | Prot: 17.86g | Carb: 55.41g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Milchkaffee, Popp Farmersalat, Mischbrot. more...
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losing 4.6 lb a week
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hannaw1987's weight history
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