EtherGnat's Journal, 16 February 2019

256.2 lb Lost so far: 16.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 107.03g | Prot: 112.72g | Carb: 132.35g.   Lunch: Lee's Famous Recipe Cole Slaw, Jack Daniel's Pulled Pork. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Cooked Corn. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Shopping - 40 minutes, Sleeping - 18 hours and 10 minutes, Resting - 4 hours and 26 minutes. more...