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Irishdancer126
Journal
16 Feb 19
Irishdancer126's Journal, 16 February 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 16 February 2019
138.5 lb
Lost so far:
15.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
857 kcal
Fat: 43.50g | Prot: 48.43g | Carb: 27.86g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener.
Lunch:
Jimmy Dean Delights Frittatas Turkey Sausage & Bacon .
Dinner:
Cooked Turnip, Swanson 100% Natural Chicken Broth, Taste of Inspirations Marina Sauce, Muenster Cheese, Perdue Boneless Chicken Breast.
Snacks/Other:
Bourbon.
more...
574 kcal
Activities & Exercise:
Sleeping - 8 hours, Vacuuming - 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
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