Weigh In record (no journal entry) for 16 February 2019
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218.2 lb
Lost so far: 70.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1211 kcal
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Fat: 104.40g | Prot: 46.25g | Carb: 24.06g.
Breakfast: Fasting, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Spinach, Skotidakis Feta Cheese, Grape Tomatoes, No Name Walnut Pieces, Kraft Creamy Poppyseed Dressing. Dinner: Decaffeinated Coffee (made From Ground), Beatrice Whipping Cream (35%), Swiss Delice Dark 72% Chocolate, Butter (Salted), Mushrooms, Renee's Gourmet Mighty Caesar Dressing, Dole Romaine Lettuce, Steak. more...
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losing 2.8 lb a week
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