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I am ABSOLUTELY proof that calories in and calories out do NOT equal weight loss. My calories have been under 1200 all week and of the two lbs that I lost I gained one back!!!! How can that be when I have been running over 3 miles every day??? I did have too many carbs yesterday and carbs are definitely the key for me! I got weak and ate 5 of the dove mini's. Then I had two slices of whole wheat bread for supper! Sigh! Sigh! Sigh! I don't care if they are "good" carbs (the bread was whole wheat) it really doesn't work for me. I still can't understand why running this much doesn't help in the least to lose even an ounce of weight. Sure it makes me stronger and feel better but the jeans are still tight! This is when I usually give up the exercise because it is futile...
Diet Calendar Entry for 16 February 2019:
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1060 kcal
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Fat: 50.70g | Prot: 60.79g | Carb: 91.90g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Green Peppers, Xyngular Accelerate, Xyngular Lean Vanilla Shake. Lunch: Dove Silky Smooth Milk Chocolate Promises, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Grands! Biscuits - Homestyle Original. Dinner: Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Milk Chocolate Promises, Egg Roll Wraps. Snacks/Other: Hershey's Dipped Pretzels, Modere Trim, Lean Vanilla Shake. more...
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