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devagar e sempre
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166.4 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2047 kcal
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Fat: 93.08g | Prot: 78.25g | Carb: 218.74g.
Lunch: Danby Leite, Zezé Rosquinha de Chocolate, Friolack Queijo Colonial, Danby Leite, Ovo Mexido. Dinner: Del Valle Laranja Caseira, Lacta Bis (7g), Pizza com Carne, Pizza de Queijo, Pizza de Calabresa, Sadia Pizza de Calabresa, Elma Chips Cebolitos. more...
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losing 12.3 lb a week
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