Weigh In record (no journal entry) for 16 February 2019
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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852 kcal
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Fat: 27.40g | Prot: 45.84g | Carb: 103.13g.
Breakfast: Ciruela, Gourmet Sésamo Tostado, Sabu Semilla de Chia, Colun Yoghurt Light, Quaker Avena Tradicional (30g). Lunch: Zanahoria Cocida, Minuto Verde Arvejas, Muslos de Pollo (Asados o Cocidos), Pepino. Dinner: Colun Leche Cultivada Light (180ml), Trendy Helado Sandia, Calaf Suny. Snacks/Other: Limón, Jengibre, Apio, Huevo Duro. more...
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gaining 1.5 lb a week
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