Weigh In record (no journal entry) for 16 February 2019
|
190.5 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
852 kcal
|
Fat: 27.40g | Prot: 45.84g | Carb: 103.13g.
Breakfast: Ciruela, Gourmet Sésamo Tostado, Sabu Semilla de Chia, Colun Yoghurt Light, Quaker Avena Tradicional (30g). Lunch: Zanahoria Cocida, Minuto Verde Arvejas, Muslos de Pollo (Asados o Cocidos), Pepino. Dinner: Colun Leche Cultivada Light (180ml), Trendy Helado Sandia, Calaf Suny. Snacks/Other: Limón, Jengibre, Apio, Huevo Duro. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyGun88's weight history
|