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BBD5
Journal
06 Nov 12
BBD5's Journal, 06 November 2012
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Monday I had 8 cups of water.. Today Tuesday already had 5 cups of water as of 2:45pm P.T..
196.4 lb
Lost so far:
9.0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
402 kcal
Fat: 13.04g | Prot: 48.02g | Carb: 17.33g.
Breakfast:
water.
Lunch:
clear american wild cherry water, Pork Beef Parmesan Muffins.
Dinner:
Chicken Fajita Wrapped in Lettuce, kroger diet k.
Snacks/Other:
water, cool whip, sugar free raspberry gelatin.
more...
3292 kcal
Activities & Exercise:
Standing - 1 hour, Stationary Bicycle - 52 minutes, Sleeping - 8 hours, Sitting - 13 hours and 38 minutes, Driving - 30 minutes.
more...
steady weight
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