Weigh In record (no journal entry) for 16 February 2019
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1509 kcal
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Fat: 35.85g | Prot: 90.75g | Carb: 150.35g.
Breakfast: Blue Diamond Almond Breeze Almond Cashew, Bananas, Vega Protein & Greens Chocolate. Lunch: Ore-Ida Sweet Potato Fries, Franz Brioche Buns, Turkey Burger. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Table Wine , White Rice, Pork Chops (Top Loin, Boneless) . more...
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losing 9.8 lb a week
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