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zachnky
Journal
06 Nov 12
zachnky's Journal, 06 November 2012
zachnky's Profile
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Weigh In record (no journal entry) for 06 November 2012
178.4 lb
Lost so far:
1.4 lb
.
Still to go:
48.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2012:
541 kcal
Fat: 16.20g | Prot: 27.86g | Carb: 71.63g.
Breakfast:
Peppermint Mocha Coffee Creamer, coffee, Slimfast shake.
Lunch:
mustard, Ham, Whole Grain White Bread.
more...
2693 kcal
Activities & Exercise:
Housework - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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