Weigh In record (no journal entry) for 16 February 2019
|
217.4 lb
Lost so far: 29.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1586 kcal
|
Fat: 46.20g | Prot: 68.14g | Carb: 229.04g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Manga. Lunch: Batata Baroa, Bife de Fígado, Sadia Linguiça Fininha, Quiabo Cozido. Dinner: Saborina Mini Pizza Quadrada. Snacks/Other: Kiwi, Nutry Barra de Cereal Castanha com Chocolate, Herbalife Skin Beauty Drink Colágeno , Banana Prata, Nestlé Nesfit Cereal Integral, Herbalife Fiber Powder , Nestlé Farinha Láctea, AdeS Leite de Soja Original, Morangos, Mamão Formosa. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mih.menezes2's weight history
|