Edelique's Journal, 07 November 2012

156.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 46.29g | Prot: 76.75g | Carb: 148.28g.   Breakfast: coffee, Organic Turkey Bacon, Large Grade A Eggs (Hard Boiled). Lunch: sesame seed dressing, romain lettuce, tilapia. Dinner: Dinner Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Energy Gel Blasts - Strawberry Banana, Chocolate Peanut Butter Wafer Crunch. more...

2421 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...