Weigh In record (no journal entry) for 06 November 2012
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175.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2845 kcal
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Fat: 86.00g | Prot: 93.50g | Carb: 440.75g.
Breakfast: 1% Low Fat Milk, Frozen Blueberries, 1% Low Fat Milk, Old Fashioned Oats, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Honey Clusters Cereal, Oatmeal Squares. Dinner: Organic Dark Chocolate Almond Granola Cereal, 14" Original Crust Pizza - Tuscan Six Cheese, 14" Original Crust Pizza - The Meats, Spiced Pumpkin Cappuccino. Snacks/Other: Cinnamon Roll. more...
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gaining 3.7 lb a week
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