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amelia27700
Journal
16 Feb 19
amelia27700's Journal, 16 February 2019
amelia27700's Profile
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Weigh In record (no journal entry) for 16 February 2019
182.0 lb
Lost so far:
18.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
1287 kcal
Fat: 65.85g | Prot: 50.34g | Carb: 11.19g.
Dinner:
Cathedral City Extra Mature Cheddar, Aldi Rainbow Salad, Tesco Caesar Dressing, Tesco Garlic Infused Olive Oil, Butter (Salted), Aldi Ribeye Steak.
Snacks/Other:
Prozis Low Carb Chocolate with Almonds, Gin.
more...
2352 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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