Weigh In record (no journal entry) for 16 June 2010
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1009 kcal
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Fat: 17.35g | Prot: 53.49g | Carb: 166.69g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Oranges. Lunch: apple, special k meal bar. Dinner: Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Popcorn Butter 100 Calorie Pop, Cooked Egg White, Light Original Potato Chips, Pickles, Gummy Bears. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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