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Day 3 of the keto diet.
I've yet to weigh myself, but I've noticed that my belly fat is less dense/the skin there is looser. I could tell from the feel and look of my old stretch marks.
My waist is down to 31.5 inches, but belly stays at 38 inches.
I'm surprised at how yesterday I thought I was over eating so much but the calorie count turned out to be so low.
Also I'm not feeling any cravings for carbs. And I don't feel hungry most of the time anymore.
I do have some side effects: headaches, a little of a body sore, a bit of tiredness
Diet Calendar Entries for 06 November 2012:
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790 kcal
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Fat: 51.78g | Prot: 46.86g | Carb: 28.71g.
Breakfast: Greek Yogurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Green Peppers, Deli Sliced Ham, Mayonnaise, Egg Omelet or Scrambled Egg with Cheese. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 16 hours, Resting - 7 hours. more...
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