Weigh In record (no journal entry) for 16 February 2019
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135.6 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1098 kcal
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Fat: 42.67g | Prot: 68.89g | Carb: 120.44g.
Breakfast: Marul, Maydanoz, Roka Marulu, Toz Biber, Zeytin, Domatesler, Çökelek, Yumurta Beyazı, Yumurta, Torku Light Süt, Ayva. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Yeşil Mercimek (Pişmiş), Dukan Bisküvi, Torku Light Süt, Yer Fıstığı, Mandalina, Portakal. more...
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losing 1.0 lb a week
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