Weigh In record (no journal entry) for 16 February 2019
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189.6 lb
Lost so far: 140.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1348 kcal
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Fat: 70.71g | Prot: 51.45g | Carb: 121.99g.
Breakfast: Gekookt Ei, Optifit Magere Kwark Aardbei . Lunch: AH Verse Tomatensoep. Dinner: Uien, Remia Fritessaus 5% Vet, Hela Curry Kruiden Ketchup Original, Loempia met Kip of Kalkoen, Bizbiz Rundvlees Kroket, Snack Fan Mexican Gringo, Beckers Frikandel, Frieten. Snacks/Other: AH Rijstevlaai met Slagroom. more...
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losing 3.1 lb a week
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