Weigh In record (no journal entry) for 16 February 2019
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155.0 lb
Lost so far: 27.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1547 kcal
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Fat: 171.51g | Prot: 83.18g | Carb: 98.21g.
Breakfast: Migros Marguerites , Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Roter Tafelwein, Parmesan (Gerieben), Gorgonzola, Ei, Migros Rindshackfleisch, Mortadella, Grüner Blattsalat, Olivenöl, Tomaten. Dinner: Grüne Oliven, Artischockenherzen in Öl, Essiggurken, M-Budget Trockenfleisch, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Migros Pelati, Bonvalle Rinds-Hackfleisch Light, Zwiebeln, Zucchini, Migros Rindshackfleisch, Weißer Reis (Langkorn), Ei, Tomaten. Snacks/Other: Berliner, Appenzeller Bier Quöllfrisch Hell, Coop Qualité & Prix Sauser. more...
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gaining 3.1 lb a week
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